Course curriculum

  • 1

    Understanding Depression

    • Overview

    • Understanding Depression

    • Living with Depression

    • The Causes of Depression

    • Myths about Depression

    • Treatment Options for Those with Depression

    • Advice for Living with Depression

    • Summary
  • 2

    What Causes Depression?

    • Overview

    • A Look at the Possible Causes of Depression

    • A Look at the Possible Causes of Depression

    • The Medical Causes of Depression

    • Depression and Traumatic Causes

    • Depression and Thought Patterns

    • Summary
  • 3

    Myths about Depression

    • Overview

    • The difference between general sadness and depression.

    • Myth – Depression is a Disease

    • Myth – If You Have a Parent who is Depressed, You Will Be Depressed Too

    • Myth – Only Women Get Depression

    • Summary
  • 4

    The Symptoms of Depression

    • Overview

    • Understanding Depression Symptoms

    • The Main Symptoms of Depression

    • Depression Symptoms Appearing in Teens and Children

    • Depression Symptoms Appearing in Older Adults

    • Serious Symptoms Associated With Depression

    • Surprising Symptoms of Depression

    • Summary
  • 5

    Types of Depression

    • Overview

    • Major Depression/Clinical Depression

    • Bipolar Depression

    • Seasonal Depression/Seasonal Affective Disorder

    • Cyclothymia

    • Postnatal Depression

    • Psychotic Depression

    • Summary
  • 6

    Helping Someone with Depression

    • Overview

    • Understanding Depression in a Loved One

    • Determining if Your Friend or Loved One is Depressed

    • Talking to Your Loved One about Their Depression

    • Focusing On Yourself

    • What Do You Do if Your Loved One Will Not Get Help

    • Supporting Their Treatment

    • Summary
  • 7

    Traditional Treatments for Depression

    • Overview

    • Treating Depression Based on Its Severity

    • Exercise for Depression

    • Self-Help Support Groups for Depression

    • Cognitive Behavioral Therapy (CBT)

    • Antidepressants

    • Summary
  • 8

    Alternative Therapies for Depression

    • Overview

    • St. John’s wort

    • Acupuncture

    • Meditation

    • Massage Therapy

    • Summary
  • 9

    Self-Help for Depression

    • Overview

    • Self-Help Books

    • Online Mental Health Services

    • Email and Phone Counseling

    • Activity and Exercise

    • Do Things Differently

    • Change Your Diet

    • Summary
  • 10

    Identifying Triggers for Depression

    • Overview

    • Stress

    • Medical Concerns

    • Job Loss

    • Financial Troubles

    • Sexual Issues

    • Weight Gain

    • Summary
  • 11

    Lifestyle Changes for Depression

    • Overview

    • Healthy Eating

    • Sleep

    • Manage Stress

    • Socialization

    • Summary
  • 12

    Life After Depression

    • Overview

    • Achieving a Full Recovery… is it Possible?

    • Having Residual Symptoms

    • The Long-Term Outlook

    • Summary
  • 13

    Seeking Help

    • Where to Get Help

    • Summary
  • 14

    Bonus Resource

    • Depression in the Elderly

    • Depression in Men vs. Women

    • Socialization during Depression

    • Natural Remedies for Depression